Increased Circulation: Massage and bodywork techniques promote blood and lymphatic flow, enhancing circulation throughout the body. This increased circulation facilitates the delivery of oxygen and nutrients to tissues while aiding in the removal of metabolic waste products.

Reduction in Inflammatory Markers: Research suggests that massage and bodywork can decrease the levels of inflammatory markers such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha). This can help reduce inflammation and promote healing.