Anatomy Johnny Crouse Anatomy Johnny Crouse

Magnus the Adductor

The adductor magnus is a large, powerful muscle located in the medial (inner) aspect of the thigh. It plays a significant role in hip adduction and also assists in hip extension and stabilization. Here are the anatomy details, function, potential dysfunctions, and how bodywork can help address issues related to the adductor magnus:

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Anatomy, Symptoms Johnny Crouse Anatomy, Symptoms Johnny Crouse

Pectineus and Pubic Bone Dysfunction

The pectineus is a small, flat muscle located in the inner thigh region. It originates from the front surface of the pubic bone and inserts into the upper part of the femur (thigh bone). While relatively small in size, the pectineus plays an important role in hip flexion, adduction (bringing the leg toward the midline of the body), and internal rotation.

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Anatomy Johnny Crouse Anatomy Johnny Crouse

The Forgotten TFL

Origin: The TFL originates from the anterior part of the iliac crest, which is the curved ridge on the upper border of the hip bone.

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Anatomy, Symptoms Johnny Crouse Anatomy, Symptoms Johnny Crouse

Popliteus and Knee Pain

Knee Stabilization: The popliteus plays a crucial role in stabilizing the knee joint, particularly during weight-bearing activities such as walking, running, and jumping. It helps prevent excessive rotation of the tibia and provides stability to the knee during movements.

Dysfunction and Knee Joint Issues: When the popliteus muscle becomes dysfunctional or experiences excessive tension, it can contribute to various knee joint issues. Here are some examples:

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