The adductor magnus is a large, powerful muscle located in the medial (inner) aspect of the thigh. It plays a significant role in hip adduction and also assists in hip extension and stabilization. Here are the anatomy details, function, potential dysfunctions, and how bodywork can help address issues related to the adductor magnus:

The pectineus is a small, flat muscle located in the inner thigh region. It originates from the front surface of the pubic bone and inserts into the upper part of the femur (thigh bone). While relatively small in size, the pectineus plays an important role in hip flexion, adduction (bringing the leg toward the midline of the body), and internal rotation.

Origin: The TFL originates from the anterior part of the iliac crest, which is the curved ridge on the upper border of the hip bone.

Hip and Pelvic Alignment Issues: As a muscle that crosses the hip joint, dysfunction in the sartorius can potentially affect hip and pelvic alignment, leading to postural imbalances and discomfort.

Hip Extension: The primary role of the gluteus maximus is hip extension, which involves moving the thigh backward from a flexed position. This action is important for activities like walking, running, climbing stairs, and standing up from a seated position.

Hip External Rotation: The gluteus maximus helps rotate the hip externally, which is the movement of the thigh away from the midline of the body. This motion is utilized during activities like kicking, turning, and lateral movements.